Dieting: Timing Of Meals Matters

The Fat on Dieting in the New Year

Starving the body of carbohydrate initiates a process where it begins to go into survival mode, converting protein, including muscle, to the energy needed to function properly, including fueling the brain. This starvation process sets the stage for an increase in fat stores over time as muscle is lost and the body begins to learn to conserve calories rather than burn them efficiently. To keep the metabolism revved and stay energized, think about how active you plan to be, and size meals accordingly. The greater the predicted energy expenditure, the greater the caloric intake in the meal beforehand.
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There is so much more at stake when people try to lose weight than weight.” It’s all quite scary, especially with more than one-third of America’s kids now being either overweight or obese (triple the rate of thirty years ago). Pediatrician Dr. Robert Pretlow, founder of an interactive website for overweight teens and preteens, identifies “comfort eating,” “stress eating” and “boredom eating” as the major culprits for our rising childhood obesity rates. These are the very same triggers for restricting food and for binge-purge cycles. With the pressures on young people rising, there’s little reason to think that all forms of turning to emotional eating or controlling food pure garcinia cambogia will diminish.
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Report: Mazda Targets 700-pound Weight Reduction For Next Gen Miata

Mazda is looking to remove an extraordinary amount of weight from the next generation MX-5 (better known as the Miata in North America). The NC (third generation) Miata isn’t exactly a pig, as it weighs 2,480 pounds with a 5-speed manual and 2,511 pounds with a 6-speed manual. However, this is over 300 pounds heavier than the NA (first generation) Miata which tipped the scales at 2,116 pounds. According to The Car Connection, Mazda’s current goal for the next generation Miata is to cut weight by 720 pounds. That would put a base Miata at just under 1,800 pounds — an almost unheard low for North American market vehicles.
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Safe And Easy Weight Loss Weight Reduction

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Sleep, stress reduction may help weight loss

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Detroit Delays Retiree Health Care Cut Due To Obamacare Site Woes

At a court hearing Tuesday, a lawyer for the city announced the extension, citing the problems signing up for coverage that many people are having when using the Obamacare sites . Related: Top four Obamacare complaints The city has been paying between $604 to $1,834 a month for their health care coverage for married retirees and their spouses who are not eligible for Medicare, according to court filings. That plan covers about 90% to 95% of their medical costs. The court filings said that using the “silver” Obamacare plans, which cover only 70% of medical expenses, will cost them as much as $350 a month in additional premiums after the $125 monthly stipend.
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Health Law Clock Is Ticking for Sickest Patients

Administration officials say the federal exchange, which covers more than half the states, won’t be working probably until the end of November, leaving people just two weeks to sign up if they want coverage by Jan. 1. “These individuals can’t be without coverage for even a month,” said Tanya Case, the chairwoman of the National Association of State Comprehensive Health Insurance Plans, which represents the nation’s high-risk pools. “It’s a matter of life or death.” High-risk pools were created by state legislatures to provide a safety net for people who have been denied or priced out of coverage.
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